Norma Quane
Physio & Pilates Clinic
Welcome to Norma Quane Physio
Norma Quane Physio and Pilates is a leading physio clinic that provides personalised, holistic care to help patients achieve their health goals. I understand that everyone is unique, which is why I work closely with patients to develop customized treatment plans that take their specific needs and goals into account. I am dedicated to helping patients feel their best, with a focus on treating the root cause of their pain or discomfort. If you’re ready to start feeling your best and moving more freely, come visit Norma Quane Physio and Pilates today.
Pilates and Reformer Pilates
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. It is designed to build strength and stability while promoting mindful movement and proper breathing techniques.
Pilates exercises can be performed on a mat or with specialized equipment like the Reformer, which adds resistance and support to the movements.
Reformer Pilates, in particular, is performed on a machine that utilizes springs and pulleys to create varying levels of resistance, allowing for a more dynamic and challenging workout. It offers a wider range of exercises compared to traditional mat Pilates and can be adapted to suit different fitness levels and rehabilitation needs.
Both Pilates and Reformer Pilates are highly effective for improving posture, enhancing muscle tone, and supporting injury rehabilitation, making them popular choices for those seeking a balanced and holistic approach to fitness.
Services
Pediatric physiotherapy focuses on assessing and treating conditions that affect children's movement, balance, coordination,
Manual therapy can be helpful for the treatment of joints that lack adequate mobility and range of motion
LASER stands for ‘Light Amplification by Stimulated Emission of Radiation.
Our post-surgery rehabilitation programs are designed around your specific needs and the type of surgery you’ve had.
Shockwave therapy uses acoustic waves to deliver targeted energy to injured tissues.
Sports massage is a specialized form of massage therapy that targets the muscles, tendons, and ligaments used during physical activity.
About Norma Quane Physio
I Treat The Individual, Not Just The Injury
Personalized Care
Each patient receives a custom treatment plan based on their specific condition, goals, and progress.
Comprehensive Assessment
My initial consultations involve detailed assessments to identify the root cause of pain or dysfunction.
Hands-On Therapy
From manual therapy to advanced exercise programs, I offer a range of treatments designed to get you moving better, faster.
Evidence-Based Techniques
I utilize the latest research and physiotherapy methods, ensuring that every patient benefits from modern, effective treatment.
My Affliate Organizations
Get in touch
Start Your Wellness Journey Today!
Use the latest research in physical therapy to work better, play better—and spend more time on what matters.
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087-436-395-4
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Our Location
Norma Quane Lackendaragh Anglesboro Co Limerick V35CT93
As an avid runner, I’ve dealt with various sports injuries over the years. Norma Quane has been my go-to place for recovery and injury prevention. Her thorough assessments and tailored exercise plans have kept me on track with my training goals. She is knowledgeable, friendly, and truly dedicated to patients’ well-being.
Pauline S
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