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Physical Therapy

What to expect from Physical Therapy 

 

I will help develop a customized treatment plan for each patient depending on their individual needs.

 

Physical therapy is a safe and highly effective treatment to help:

  • eliminate pain

  • avoid surgery

  • heal injuries (sports injuries and acute injuries)

  • promote healing after accidents or post-surgery

  • improve mobility

  • improve balance

  • manage medical conditions

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Physical Therapy Treatment may include some of the following depending on needs

  •  Manual Therapy Techniques

  • Joint Mobilization

  • Trigger Point Therapy

  • Myofascial Release

  • Muscle Energy Techniques

  • Postural Training

  • Balance Training

  • Strengthening, Flexibility and Mobility Training

  • Post-Operative Rehabilitation

  • Mild Electrical Stimulation

  • Shockwave therapy

  • Therapeutic Exercises

  • Home Exercise Programs

Manual therapy can be helpful for the treatment of joints that lack adequate mobility and range of motion in certain musculo-skeletal conditions.  This limitation can cause discomfort, pain, and an alteration in function, posture, and movement.  Manual physical therapy involves restoring mobility to stiff joints and reducing muscle tension in order to return the patient to more natural movement without pain.


Manual physical therapy techniques are aimed at relaxing tense muscles and restricted joints in order to decrease pain and increase flexibility.  In general, manual physical therapy techniques employ the following types of movement:

Soft tissue work - This includes massage, which applies pressure to the soft tissues of the body such as the muscles.  This pressure can help relax muscles, increase circulation, break up scar tissue, and ease pain in the soft tissues.

Mobilization.  This can help loosen tight tissues around a joint, reduce pain in a joint and surrounding tissue, and help with flexibility and alignment.

Health Affilates

Norma Quane
Physio & Pilates Clinic

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