Norma Quane
Physio & Pilates Clinic
Pilates
My Pilates classes at Norma Quane Physio and Pilates are designed to be comfortable and enjoyable. Our small class sizes ensure that you get the personal attention, I will guide you through each class to make sure you get the most out of your practice.I offer classes for all levels of experience.The environment is warm and welcoming with easy car parking makes attending classes hassle-free. APPI Certified Matwork and Reformer Pilates Instructor , also completed a CPD course with APPI on Pilates for Osteoporosis.
Clinical Pilates
Clinical Pilates is a form of exercise that focuses on core strength, stability, and flexibility to improve posture, balance, and overall well-being. It is often recommended by healthcare professionals as a safe and effective way to manage pain and prevent injuries. By incorporating Pilates into your fitness routine, you can achieve a stronger, healthier body with improved mobility and reduced risk of chronic health conditions.
